4 infusions (and a juice) for stomach problems
Nature offers a multitude of plants for digestive disorders. These formulas enhance its anti-inflammatory, carminative, laxative or astringent effect.
Chamomile, herb or pennyroyal infusions are a classic to relieve heavy digestion and digestion, to reduce stomach...
Like “Parmesan”, but vegan and very nutritious
The taste of vegan "Parmesan" is due to the nutritional yeast, highly appreciated for its content of B vitamins, minerals and amino acids.
Nutritional yeast is highly prized in vegan cooking. It is reminiscent of the...
Thai coconut and shiitake soup with coriander
The coconut milk, along with the shiitake mushrooms in this Thai soup, prevents cardiovascular problems, hypertension, and cholesterol.
Coconut is a tropical fruit from which multiple products are obtained that are beneficial for health and also very...
7 recipes with a lot of vitamin C to improve immunity
Although it is one of the best-known vitamins, it is often not consumed enough. How to increase it in your diet? We propose 7 delicious ideas.
Vitamin C is perhaps the most popular and well-known...
Two quick vegan recipes to prepare in just 15 minutes (kebabs and coconut dessert)
Fast food can also be vegetarian, delicious and very healthy. The Katy Beskow kitchen proves this with two finger-licking recipes that you can prepare in just a quarter of an hour.
Katy Beskow is an...
3 Easy-to-Make Chia Pudding Recipes
10 grams of chia seeds a day provide all the omega-3s needed – these chia pudding recipes contain twice as much!
Chia seeds, although tiny, are very potent nutritionally speaking. Not only are they a great...
7 drinks to start the day right (caffeine-free)
People who do not tolerate caffeine well but who are looking for an effect similar to caffeine to start the day with energy can turn to natural drinks with fewer side effects.
Almost as if...
Unusual recipes with strawberries, sweet and savory
We present delicious ideas to take advantage of the final phase of the strawberry season.
Strawberry is probably the most popular spring fruit and one of the easiest to grow in gardens and balconies. If you...
4 Refreshing Smoothies That Provide You with Lots of Vitamins
They hydrate you, remineralize you and give you extra energy for the hottest days. These fresh smoothies are easy to make and you'll enjoy them as if you were under a palm tree...
In summer...
7 natural, tasty and functional juices
Juicing is a convenient way to consume fresh fruits and vegetables. These seven delicious combinations are especially rich in minerals and vitamins.
If you struggle to include the recommended amounts of fresh fruits and vegetables...
