Like “Parmesan”, but vegan and very nutritious
The taste of vegan "Parmesan" is due to the nutritional yeast, highly appreciated for its content of B vitamins, minerals and amino acids.
Nutritional yeast is highly prized in vegan cooking. It is reminiscent of the...
6 salads with all the vitamins on the plate
In spring and summer, salads are one of the most popular dishes. If we know how to combine the ingredients well, it can be a very nutritious dish.
Salads are the ideal dish to introduce raw...
Full vitamin-packed menu with seasonal ingredients
A menu full of vitamins, ideal for taking care of ourselves in the colder months. We play with seasonal ingredients that give a special flavor, such as tangerine and leek.
In winter it's hot cream...
7 natural, tasty and functional juices
Juicing is a convenient way to consume fresh fruits and vegetables. These seven delicious combinations are especially rich in minerals and vitamins.
If you struggle to include the recommended amounts of fresh fruits and vegetables...
3 Detox Drinks That Cleanse You from The Inside
These juices and infusions nourish you and at the same time stimulate the natural cleansing mechanisms that the body activates during sleep.
The word "detoxify" has a medical root. In medical terms, it refers to the...
3 Easy-to-Make Chia Pudding Recipes
10 grams of chia seeds a day provide all the omega-3s needed – these chia pudding recipes contain twice as much!
Chia seeds, although tiny, are very potent nutritionally speaking. Not only are they a great...
5 desserts with fruit vitamins
You can use fruits to prepare delicious, fresh and healthy recipes. They are desserts full of color, flavor and vitamins that complete any menu.
The fruits of the season are the ideal ingredients to make...
6 homemade recipes with natural probiotics
A healthy intestinal flora promotes digestion and stimulates defenses. Discover how to enrich your recipes with foods that maintain their balance.
All fresh and natural foods offer their nutrients and vital energy, but only a...
5 medicinal spices for 5 irresistible healthy smoothies
Adding spices to smoothies is a good idea to get healthy smoothies. Try these recipes for smoothies with medicinal spices!
Many of the spices we have in our kitchens contain antioxidants and other therapeutic substances...
Top 5 Vegetarian Salad Dressings, Quick and Easy
If you prefer to do without dressings with ingredients of animal origin (dairy products, egg) in your salads, you can make your own dressings with healthy and vegetable ingredients.
Many times, we make a mistake...
