Try hot smoothies for the winter months
During the colder seasons, there's no reason to give up having a delicious green smoothie. However, the cold is not as appealing as in summer, hence the winter smoothie that is made with a...
Quinoa Rejuvelac: Prepare It in 3 Steps
Prepare at home, and in a very simple way, the drink that rejuvenates
STEP 1: PLACE THE QUINOA GRAINS IN THE MASON JAR
Cover the grains with pure water.
Cover the mouth of the jar with the...
Natural noni juice, a powerful anti-cancer
Noni juice is a highly nutritious enzymatic drink with antibacterial and antioxidant properties.
Ingredients for 235 ml
6 nonis
1 lemon
1 tablespoon panela or molasses (optional)
Preparation
Peel the nonis, cut them into cubes and put them in a...
Natural Energy Shots with Ginger (Replacing Coffee)
It's not always necessary to consume coffee or energy drinks loaded with caffeine and additives to recharge your batteries. Shots made with natural ingredients can also cheer you up and are much healthier.
The daily...
Japanese-Style Brown Rice Salad
Enjoy your outings to the countryside with this brown rice salad. It has all the ingredients: healthy, easy, quick to make and original.
When we go on a hike, the food we bring has to...
How to make horchata at home, and without sugar!
Tiger nut horchata is the star drink of the summer in the Mediterranean. With this recipe you can enjoy an equally tasty but healthier version.
Tiger nut horchata is a very refreshing and nutritious drink. It is...
How is chia water made and what is it used for?
Chia seeds, rich in omega 3 and fiber, have proven properties. Learn how to prepare chia water: it's a healthy and delicious way to enjoy them. You'll be surprised!
Chia seeds are one of the main sources...
An autumnal menu from start to finish
With the arrival of cold weather, we tend to cook more spoon dishes; But there's still room for fresh pastas, salads and desserts with seasonal ingredients.
The fig is particularly suitable for people of growing age,...
9 varieties of rooibos to relax without theine
This infusion has a huge variety of properties and health benefits: antioxidant, digestive, relaxing... Do you know all its varieties?
What kind of plant is rooibos?
What are the properties of rooibos?
How to prepare rooibos
Rooibos varieties:...
7 Simple, Healthy First Courses That Will Fill You Up
The mixture of nuts, seasonal vegetables and fruits and cereals allows us to prepare delicious and nutritious first courses. If the first course is nutritious and fills you up, it can help you reduce...
