Moringa has more than 40 antioxidants. It is particularly rich in vitamin A in the form of beta-carotene, which protects the skin, mucous membranes and organs.
Moringa is a superfood that is usually consumed in the form of dried leaves or powder. It can be added to salads, soups, herbal teas, smoothies and smoothies.
This moringa fruit smoothie is packed with nutrients and antioxidants that support health and prevent degenerative diseases, asthma or joint pain. It also promotes the production of breast milk.
Ingredients for 4 glasses
- 1 cup lamb’s lettuce
- 1 tablespoon moringa powder
- 1 avocado
- 1 cup apple juice
- 1 cup carrot juice
- 1/2 lemon
- ginger to taste
- water
Preparation
- Put all the ingredients in the blender.
- Blend for as long as necessary to finely produce the result.
- You can serve this smoothie as a starter on a menu or have it as a snack throughout the day.
