3 original watermelon recipes to surprise
Watermelon, with its refreshing red flesh, is the queen fruit of summer. In addition to eating, it in bites, you can use it in recipes full of flavor and color.
Light and cleansing, watermelon not only quenches...
3 Different Recipes with Everyday Foods
Enjoy the basics of your diet by giving a twist to the way you cook them. Prepare original recipes with rice, lentils and potatoes: no more boredom!
Potatoes have gotten a bad rap in recent decades, because...
3 Chia Recipes Rich in Omega-3
Do you already know how to prepare and how to take chia seeds? They are tiny, but their properties and benefits are manifold.
Not only are small chia seeds very nutritious, but they are also ideal for...
2 Tasty and Easy Tabbouleh Recipes
Tabbouleh is a typical dish of Arabic food. Learn how to make it the traditional way, with couscous or wheat bulgur, and in its raw and gluten-free version, cauliflower tabbouleh.
With that "add a little parsley"...
5 delicious recipes of homemade natural soft drinks
Commercial soft drinks have a lot of sugar or artificial sweeteners and additives. Making homemade lemonade is easy and you make sure it contains fresh fruit. Here are 5 delicious recipes.
In the hot days...
5 Buddha Bowl recipes for a full meal
The buddha bowl the maximum expression of the unique dish for its perfect balance: nutritional, chromatic and flavors. Its great protagonist, vegetables.
Buddha bowls are usually vegetarian bowls that combine all food groups. They are complete...
4 vegetable recipes to discover new flavors
It is said that in the variety is the taste, also in the kitchen. Give your dishes a twist with these four original proposals. They will surprise you!
Have you tired of eating the classic...
4 vegetable recipes that are a party
Planning a special dinner or want to entertain your friends? We propose 4 vegetable recipes that, in addition to healthy and tasty, are the most colorful.
Summer is full of occasions in which to celebrate a...
4 single-dish salad recipes and how to dress them
Discover how to mix the ingredients for a nutritious salad and the most appropriate combination to dress it. Get creative or follow one of these recipes.
The image of a salad evokes, in most of...
4 salad recipes that aren’t just for summer
Adding cereals, fruits or legumes to your salads is a way to improve their nutritional potential and vary your daily menu. Enjoy these four proposals.
Eating salads daily, even at every meal, is a challenge...
