5 delicious recipes of homemade natural soft drinks
Commercial soft drinks have a lot of sugar or artificial sweeteners and additives. Making homemade lemonade is easy and you make sure it contains fresh fruit. Here are 5 delicious recipes.
In the hot days...
Mango, pineapple and banana smoothie
A super healthy smoothie loaded with vitamins. Fresh and delicious, you have it ready in 5 minutes. A great way to enjoy fruit!
Ingredients
1 large mango
1/2 banana
1/2 cup frozen diced pineapple
250 ml almond milk
Goji berries
Dried...
4 Quick and Healthy Take-to-Work Meal Recipes
Many people have only one time to eat at noon. That's why they need to leave a prepared meal, but this is no excuse to resort to ultra-processed or dishes made with the first...
3 salads with very suggestive dressings
A good fresh salad always fancies in summer. Forget about the classic combination of lettuce and tomato and dare with our three original proposals.
Both to take care of the line and to give our body a good...
5 Buddha Bowl recipes for a full meal
The buddha bowl the maximum expression of the unique dish for its perfect balance: nutritional, chromatic and flavors. Its great protagonist, vegetables.
Buddha bowls are usually vegetarian bowls that combine all food groups. They are complete...
3 summer recipes that are made in 15 minutes
Even if you only have 15 minutes of time you can put delicious dishes on the table. We present you with ideas of what you can cook in that time or even less.
Even if...
4 easy, healthy and satiating first course recipes
With the arrival of the cold, you want more energetic preparations, soft textures, cooking in the heat of the oven, combining new ingredients ... Look at what ideas!
Would you expect an onion soup to be crispy? When...
3 Different Recipes with Everyday Foods
Enjoy the basics of your diet by giving a twist to the way you cook them. Prepare original recipes with rice, lentils and potatoes: no more boredom!
Potatoes have gotten a bad rap in recent decades, because...
4 first courses with unusual vegetables
Although the world of vegetables is very varied, it is not difficult to fall into monotony and always cook the same. We present some different dishes.
Do you have the feeling that your diet is starting...
3 Chia Recipes Rich in Omega-3
Do you already know how to prepare and how to take chia seeds? They are tiny, but their properties and benefits are manifold.
Not only are small chia seeds very nutritious, but they are also ideal for...
