5 recipes with tofu protein
Tofu is a very good substitute for meat. It provides you with all the protein of soy, but has a smaller ecological footprint. Learn how to cook it with these recipes.
Would you like to...
Three summer recipes with couscous
Couscous is a quick food to prepare and tastes good in main dishes, side dishes and even as a dessert. We explain what makes it so healthy and we show you three summer recipes,...
3 recipes with chestnuts to make the most of them
We usually eat roasted chestnuts at specific times. With these chestnut recipes you can get the most out of it throughout the autumn season.
The most popular way to eat chestnuts is roasted. In many towns...
3 recipes for homemade jams with natural sugars
It's a way to enjoy seasonal fruits all year round. If you have time and like to sweeten your dishes, this is the best way to do it.
If you have some fruit left over,...
Three recipes to make your curry pastes (red, yellow and green)
Curry paste serves to flavor multiple dishes of Asian cuisine. Conventional commercial products are loaded with additives and sugars. We teach you how to prepare yours and bring the authentic Asian smell and flavor...
Homemade spelt bread with sourdough
You only need a little time and four ingredients. Making your own homemade bread is simple and rewarding. Do you dare to try this spelt loaf?
Those who try to make bread at home are...
Rice Buddha bowl with green curry and pumpkin pappardelle
A buddha bowl recipe with citrus and spicy touches inspired by Indian cuisine, very balanced, nutritious and ideal to take as a unique dish.
This buddha bowl, with preparations inspired by Indian cuisine, has only...
Summer drinks with detox effect
Summer, sunshine and cool drinks go hand in hand. We present delicious and refreshing summer drinks that also improve your health because they help detoxify and create a basic environment in the body.
Our body...
13 recipes for salads complete with fruit and nuts
The myth that salads do not provide energy collapses in the sight of these 13 salads with dried and dehydrated fruits and seasonal fruit.
Nuts are an ideal way to enrich salads, increasing their caloric value...
Buddha bowl of zoodles with polenta frittata, pesto and lentil salad
If you want to make yourself a healthy combination dish, this vegan recipe, inspired by Italian cuisine, is ideal: it is easy to prepare, tasty and very balanced.
The buddha bowl has the advantage that...
