6 Shiitake Mushroom Recipes for Beginners
Shiitake mushrooms have a great stimulant power on the immune system. You can use them to protect yourself against temperature changes.
Shiitakes (Lentinula edodes) are mushrooms rich in beta-glucans, a type of fiber that boosts the immune...
6 Fruit-Packed Snack or Dessert Recipes
Sweet cravings can be satiated in a very healthy way, if we opt for homemade preparations with fruit as the protagonist. You'll love these three proposals.
More and more experts recommend consuming not just 5 pieces...
6 avocado recipes for every palate
This fruit to eat every day is rich in monounsaturated fats, which are healthy. It's also rich in vitamin E and vitamin C. Enjoy it in all of these recipes!
AVOCADO AND SEA SPAGHETTI TARTARE
Avocado,...
5 Pumpkin Recipes for Dinner
With these pumpkin recipes, digestive and full of substances with beneficial effects on health, you will enjoy healthy, light and delicious dinners.
Among vegetables, due to its shape and nutritional richness, pumpkin is a kind of "treasure...
5 complete salads as a single dish
Light, healthy, full of color and with all the necessary ingredients to be a complete and tasty unique dish. And they're easy to prepare, too!
Due to their proportion of raw ingredients, salads are a very quick...
5 Bread Recipes to Make at Home
Have you tried making bread at home? Here are five recipes for you to learn how to cook it in an artisanal way.
Making bread at home is a great way to enjoy quality breads...
4 infusions that help you with your digestion
They are your best allies against gas and flatulence, to help you face difficult digestions and relieve stomach heaviness.
INFUSION FOR SMOOTH DIGESTION
This is a good herbalist formula, with tranquilizing, antispasmodic, carminative and digestive plants, to...
3 Recipes to Lift Your Spirits in Spring
Spring can lead to fatigue, apathy, and other "low fitness" states, both mentally and physically. Some foods and habits help to overcome it.
Although spring asthenia is overcome after a few weeks, when our body has already...
Prepare your basic yogi tea recipe and its variations
The aromatic yogi tea, also called yogi tea or yogi chai, transports us with its mixture of flavors to distant countries. You can buy it already made, but you can also prepare the mixture...
Nut Sado Recipe: Vegetarian Christmas Alternative
The homemade vegan nut roast is a delicious alternative to the meat dishes that reign supreme over the holidays. It is also very nutritious and healthy.
In addition to the nuts that give it its...
