In the middle of spring, you might find yourself a little tired: these smoothies will give you the energy you need to take on the day.
SPRING SOUL, A REFRESHING TREAT
Loquats are a sweet, fleshy fruit with a hint of acidity. Their seasonality is short, so it is advisable to consume them now and take advantage of all their properties. Their orange color already indicates that they contain carotenes, along with vitamins C and group B.
Loquats are also interesting for their minerals: potassium, phosphorus, calcium, magnesium, sodium, iron, zinc, iodine and selenium. They have a diuretic effect and improve the functioning of the kidneys. In addition, they contribute to a good state of health of the hair and skin due to their antioxidant content with carotenes and vitamin C.
ANTI-INFLAMMATORY, CARDIOPROTECTIVE AND CLEANSING INGREDIENTS
Basil is high in essential oils rich in phenolic compounds and other polyphenols that help reduce inflammation. It also has antioxidant and antibacterial properties.
Cashews provide creaminess and cardioprotective qualities due to their unsaturated fatty acids. Its high copper content improves iron metabolism, free radical scavenging, bone and connective development, and melatonin production.
Spinach adds extra fiber and antioxidant pigments like chlorophyll, and plant-based milk is the liquid base for this delicious blend.
Ingredients
- 350 ml plant-based milk with no added sugar
- 2 loquats
- 40 g spinach
- 30 g cashew nuts
- 10 g basil leaves
Preparation
- Wash the spinach and basil leaves.
- Peel the loquats and pit them.
- Pour the milk into the blender and add the spinach and basil.
- Beat 5 seconds; Add the loquats and cashews and beat for 10 more seconds or until all lumps are broken.
FRESH CITRIC, THE SMOOTHIE TO MAKE YOU FEEL RADIANT
According to Ayurvedic medicine, as we approach the warmer months, it is advisable to eliminate the excess of the kapha dosha, the protective phlegm. So now is a great time to flush out those toxins and reserves built up throughout the winter.
REFRESHING DRINK TO PREPARE YOU FOR THE START OF THE GOOD WEATHER
Each of the ingredients in this drink has properties that add up to obtain a rich, refreshing smoothie that helps eliminate toxins:
- Tangerine is rich in vitamin C (involved in collagen generation and tissue repair), flavonoids, folates, vitamin A, and potassium, a combination with anti-inflammatory and antioxidant properties.
- Strawberries provide fiber and vitamin C. When making the smoothie, do not discard the crowns of 4-6 green leaves, as they concentrate the antioxidants.
- Cucumber and celery have diuretic properties due to their high water and potassium content, which contributes to the elimination of retained fluids.
- Kale is rich in calcium and vitamin C, stimulates the evacuation of stool and contributes to the cleansing of the colon. It provides amino acids (3 g of protein per 100 g) and its high chlorophyll content facilitates oxygenation of the blood.
- In each serving of nuts (seven) there are 2,500 mg of healthy omega-3 fats. They also add fiber to the smoothie.
Ingredients
- 350 ml coconut water
- 1/2 cucumber
- 1 celery stalk
- 1 tangerine
- 100 g strawberries
- 50 g stemmed kale
- 100 g walnuts
- Toppings: chopped walnuts
Preparation
- Wash the ingredients.
- Chop the celery and cucumber (with skin, if organic) and break up the tangerine.
- Put the coconut water, kale leaves, celery and cucumber in the blender.
- Beat 5 seconds; Add the strawberries, tangerine and walnuts, and beat for another 5 seconds, or more if you prefer a fine texture.
- Garnish the bowl with walnut pieces. Walnuts provide omega-3s and energy to an antioxidant and vitamin smoothie.
UNPLUG GREEN SMOOTHIE AND REST
Why can this smoothie help you feel more relaxed? The answer, of course, lies in the ingredients, which have a sedative effect that will make you feel better and prepare your body to go to rest.
- Lamb’s lettuce is, surprisingly, a relative of valerian, and as such contains a phytochemical – called valepotriate – that has sedative properties that help us relax the central nervous system. In addition, they are a nutritional treasure, with minerals such as iron and vitamins A, C, E and folic acid.
- Cinnamon is a sweet-smelling and creamy spice that has long been used as a stress-relieving remedy for its relaxing effect. In addition, studies on its properties indicate that it contributes to the regulation of blood sugar levels, which prevents us from suffering from anxiety about a meal, cravings…
- Oats can also contribute to improving our mood and help us fall asleep due to their beta-glucan content, a polysaccharide increasingly studied for its immune and healing properties, as well as relaxing and anti-stress.
Ingredients
- 4 romaine lettuce leaves
- 1 apple
- A handful of lamb’s lettuce, the leaves should be smooth and intensely colored
- 1/2 teaspoon ground cinnamon
- 1/2 cup oat milk
- Toppings: A cinnamon stick, apple slices and lamb’s lettuce
Preparation
- Wash the lamb’s lettuce, lettuce and apple.
- You don’t need to peel the apple if it’s organically grown, but cut it into eighths and remove the core.
- Pour the oat milk into the blender along with the lamb’s lettuce and lettuce and beat for 3 seconds.
- Add the rest of the ingredients and beat for 5 more seconds or until you get a thinner consistency.
- Decorate it with the toppings you like the most.
AÇAI AND FRUIT SMOOTHIE
Açaí has a great capacity to strengthen our body and slow down the deterioration of age. This is due to its richness in antioxidants, especially phenols and anthocyanins. It is usually consumed in powder form, ready to add to desserts, bars or smoothies.
Ingredients for the smoothie
- 120 ml almond milk
- 1 banana
- 5 strawberries
- 4 tbsp. açaí powder
Ingredients for the toppings
- 1 banana, sliced
- Laminated milling cutters
- Laminated kiwi
- Hemp seeds
- Sliced almonds
Preparation
- Whisk together all the smoothie ingredients until you get a homogeneous dough.
- Divide the smoothie into two jugs and garnish with the toppings.
CITRUS SMOOTHIE WITH GOJI BERRIES AND TURMERIC
With the citrus smoothie with goji berries and turmeric you get multiple benefits. Oranges provide plenty of vitamin C. Goji berries are an antioxidant superfood. Turmeric is anti-inflammatory, antioxidant, and anti-carcinogenic. And ginger is a good anti-inflammatory and antiseptic.
Ingredients
- 2 oranges
- 1 small piece of turmeric root (about a thumbnail)
- 3 tablespoons goji berries
- 1 small piece of ginger (one thumbnail, optional)
- Half a cup of water (more if you want it more liquid)
Preparation
- Put all the ingredients in the blender.
- Blend everything until you get a homogeneous texture and it is ready to consume.
- If you want it fresher, add ice cubes to the blender and whisk later.
